Worst Foods for Heart Health: Heart problems are on the rise now. Many people are getting affected by heart disease because of their wrong lifestyle and bad eating habits. So every person must be careful about this. The most important thing in the case of heart disease is diet.
Here we will discuss about worst foods for heart and heartburn. Because caution is very necessary in this regard. If you want to prevent heart disease and keep your heart healthy, you need to eat a heart healthy diet. Besides, it has been seen that some foods are bad for the heart (Worst Foods for Heart). Stay away from those foods.
Worst Foods for Heart Health
In this context, chief dietician of Apollo Clinic, said that many people are suffering from heart disease now. Certain foods also aggravate the condition. So you have to be careful. In this case, it should be kept in mind that which food can be eaten and which cannot.
Coronary artery disease is the most common heart disease. In this case, plaque accumulates inside the blood vessels of the heart. As a result, there is no proper blood circulation. This causes heart attack. Also, the number of patients suffering from Arrhythmia, Heart Fail is also increasing. So be careful.
There are some foods which bad for heart (Worst Foods for Heart). Eating that food regularly is sure to cause problems. So this food should be avoided. Let’s discuss the worst foods for heart;
Sugary foods are bad for the heart
Sugar is a very bad food. These foods indirectly damage our heart. It has now been found that various sugary foods are bad for the heart. Also bad are cold drinks to various sugary drinks. So keep this in mind. Otherwise, the problem will increase.
Salty foods should not be eaten to prevent heart disease
Salty food is bad for the body. Eating this food regularly makes the body worse. Blood pressure increases . So stay away from this food. Some ready-to-made foods are high in salt. In that case, stay away from ready-to-cook noodles or other readymade meals. Also, try to eat less salt at home.
Avoid eating saturated fat if you want to avoid heart problems (Fat)
Saturated fat should not be eaten. These fats include vegetable oils, butter, margarine, etc. Try to stay away from saturated fat, oily food as it does not only increases just heart disease but leads to generate so many diseases in various forms like obesity, Arthritis, coronary heart disease and on.
Flour is bad for the heart
Flour is a refined carb. These carbohydrates can cause problems in the body. So this food should not be eaten. In this case, avoid white bread made from flour, paratha or other foods. Only then can you stay well.
You can read more information about this topic here.
Red meat is very bad for the heart
Red meat is actually a very bad food. This food contains a lot of fat. And that fat can raise cholesterol . So it is seen that eating red meat increases the problem manifold as far as your health is concerned. Therefore, try to stay away from eating red meat. This is the way by avoiding these worst foods for heart you can stay fit and keep your heart healthy. You can eat chicken instead.
Disclaimer: This article is written for information and awareness purposes only. Consult a doctor before taking any decision.
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