Fitness

Tips To Improve Gut Health: Using These 5 Herbs

Improve Gut Health
Written by Rusch Sharma

Are you looking for tips to Improve Gut Health: Is the stomach often swollen? Gas-indigestion, flatulence will be relieved in these 5 herbs.

Gut health is related to the health of your entire body. A weak gut causes not only physical but also many mental problems as well, such as depression, anxiety and stress. Also, many skin related problems are also caused by your stomach problems. Not only that, poor digestion increases the risk of certain autoimmune diseases such as Crohn’s disease, inflammation of the colon, endocrine system problems and serious diseases like cancer.

Improve Gut Health: Using These 5 Herbs

Nutritionist Lavneet Batra explains that if you have poor digestion, your body loses its ability to utilize nutrients and to unlock energy to perform your daily routine work. In such situations, it is important to maintain your gut health in natural ways. Let’s learn about natural ways to maintain gut health.

Licorice Root – Helps soothe the stomach

Licorice is a popular dietary herb that aids digestion and soothes the stomach. This is because licorice contains a compound called glycyrrhizin, which helps support a healthy inflammatory response and maintain balanced acidity in the stomach for comfort and relaxation.

Aloe Vera – Good for digestive system

Aloe vera is considered a natural laxative. Aloe vera leaves are rich in internal compounds and plant mucilage. They can help reduce inflammation in the digestive tract.

Ginger – helps with gas and indigestion

Gingerol and shogaol compounds in ginger help stimulate stomach contractions and emptying. So, this spice can help with nausea, cramps, bloating, gas or indigestion.

​Mint – Helps to relax muscles of the digestive system

Menthol, a compound present in mint, helps reduce IBS symptoms through its relaxing effect on the muscles of the digestive tract.

Oats – Helps to clean your colon

Oats is one of the best food for your gut help as it is the power house of fiber, which is very essential element to keep your gut healthy. Fiber present in oats soak plenty of water within and make you feel full for a long time in this way it helps you to control your weight also.

The water stored in the fiber content of oats helps to stimulate colon and to eliminate toxins and accumulated waste matter in your intestine and entire digestive track. In this way oats helps you keep your gut healthy. All you have to do just drink plenty of water at least 3 to 4 L in a day to work all these herbs more effectively.

Stomach bloating after eating? Fix the problem at home…

Triphala – Maintains intestinal health

Triphala is one of the most powerful churn as per Ayurveda which help you in various manners. Foremost use of triphala is to lose weight and to compress stomach bloating. Here we will be discussing about it’s anti stomach bloating properties.

Triphala is a herbal mixture of three plants. These include

  • Amla,
  • Boyra and
  • Haritaki.

Haritaki is known to support healthy bowel movements and gut health. Boyra helps with a mild laxative action, and amla helps balance stomach acid levels. Helps maintain gut health.

All you have to do just take one teaspoon of Triphala churn mix it in lukewarm water and drink it once in a day. It will start working so quickly and you will see the results in next 2-3 days.

Disclaimer: This report is for general information only, we do not claim the treatment of any disease in any manners as the conditions may vary that can be examined properly in clinical studies only. It is advised to consult your medical professional for more details as per your body conditions.

Also Read: Worst foods for heart health

About the author

Rusch Sharma

Our editorial and author Rusch Sharma have studied about plant science, Naturopathy, biochemistry, human and animal behaviour, plant anatomy, human anatomy. Also studied about various species of plant, their properties and keep on researching to provide natural and ayurvedic solutions and remedies of various body related problems.

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