Fitness

Learn 5 effective tips from nutritionists, sugar will not increase even a drop!

5 Effective Tips For Blood Sugar
Written by Rusch Sharma

5 Effective Tips For Blood Sugar

Learn 5 effective tips from nutritionists, sugar will not increase even a drop!

High blood sugar levels are called hyperglycemia. When the blood sugar level exceeds 125 mg/dL (mg per deciliter), it is called hyperglycemia. To reduce it, you should work on the method prescribed by the nutritionist.

High blood sugar is also medically called hyperglycemia. This means that the blood sugar level has increased. This happens because the body is not able to produce enough insulin in the body. Your blood sugar rises. Diabetes can be a disease that has no cure and you may experience symptoms such as vomiting, excessive hunger and thirst, increased heart rate, decreased or blurred vision.

When the blood sugar level exceeds 125 mg/dL (mg per deciliter), it is called hyperglycemia. What should be the level of glucose in the blood? Your blood glucose level must be within 90 mg/dL. If hyperglycemia is not treated on time, you can have many serious health problems.

According to American nutritionist Erin Kenny, high blood sugar begins to affect not only your body’s tissues, but mood and sleep as well. There are a few ways that can help you control your blood sugar levels.

What is hyperglycemia?

Hyperglycemia, or high blood glucose, occurs when blood sugar levels are too high. This happens when there is too little insulin in your body or the body is not able to use it properly. There is a hormon which is reponsible to break down the glucose in the blood. Its deficiency increases the sugar level.

Enough sleep is essential

Studies have shown that lack of sleep or complete rest can reduce insulin sensitivity. If you want to keep your blood sugar level under control, then you must get at least eight hours of sleep.

Balanced diet is essential

High blood sugar levels are called hyperglycemia. When the blood sugar level exceeds 125 mg/dL (mg per deciliter), it is called hyperglycemia. To reduce it, you should work on the method prescribed by the nutritionist.

High blood sugar is also medically called hyperglycemia. This means that the blood sugar level has increased. This happens because the body is not able to produce enough insulin in the body. Your blood sugar rises. Diabetes can be a disease that has no cure and you may experience symptoms such as vomiting, excessive hunger and thirst, increased heart rate, decreased or blurred vision.

When the blood sugar level exceeds 125 mg/dL (mg per deciliter), it is called hyperglycemia. What should be the level of glucose in the blood? Your blood glucose level should be less than 90 mg/dL. If hyperglycemia is not treated on time, you can have many serious health problems.

According to American nutritionist Erin Kenny, high blood sugar begins to affect not only your body’s tissues, but mood and sleep as well. There are a few ways that can help you control your blood sugar levels.
What is hyperglycemia?

Hyperglycemia, or high blood glucose, occurs when blood sugar levels are too high. This happens when there is too little insulin in your body or the body is not able to use it properly. It is a hormone that breaks down glucose in the blood. Its deficiency increases the sugar level.

Enough sleep is essential

Studies have shown that lack of sleep or complete rest can reduce insulin sensitivity. If you want to keep your blood sugar level under control, then you must get at least eight hours of sleep.

Balanced diet is essential

Always include foods rich in protein, healthy fats and fiber in your diet. These are nutrients that help keep blood sugar under normal control.

Tips to reduce high blood sugar

Staying hydrated is also a great way

You should drink sufficient amount of fluids. It helps your kidneys remove excess sugar through urine. It can lower blood sugar levels and reduce the risk of diabetes.

Exercise

Exercise improves insulin sensitivity and improves the function of your muscles to help with blood sugar utilization. This can include walking, biking, dancing, a 10-minute energy break throughout the day.

Disclaimer:

This report is for general information only. In no way is it a substitute for any medicine or treatment. Always consult your doctor for more details.

About the author

Rusch Sharma

Our editorial and author Rusch Sharma have studied about plant science, Naturopathy, biochemistry, human and animal behaviour, plant anatomy, human anatomy. Also studied about various species of plant, their properties and keep on researching to provide natural and ayurvedic solutions and remedies of various body related problems.

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