How Much Protein Per Day | Protein Rich Foods

How Much Protein Per Day
Written by Rusch Sharma

Know how much protein for day and protein rich foods advised by nutritionists to increase muscle strength as new healthy cells will be created so quickly. No how much protein is essential to eat everyday for person.

How Much Protein Per Day

Protein is an essential part of our diet. This deficiency, more or less of this important element can cause many serious diseases in the body. So people have to be careful about consuming the protein. Now it has been seen that many people have no idea about how much protein is needed per day (How Much Protein Per Day). And so one problem after another is created in the body.

In fact, protein is very necessary element for the body. Protein is as important as it the fuel in the engine. It is very important element to perform various functions in the body including your muscles and brain

It has been observed that cells cannot be formed without proteins. Besides, this material helps in the production of hemoglobin in the body. Keep in mind that protein is the main building block of muscle. So you have to add it in your food. Now it has been seen that eating too much or too little protein can cause problems. So be careful.

Now the main question is how much protein we need to be healthy (How Much Protein Per Day)? It is totally depending on your body weight, the amount of protein intake is fixed. In this case,

1 gram of protein per 1 kg of weight is usually required daily. For example, if you weigh 60 kg, you should eat 60 grams of protein daily.

Also Read: 5 Effective tips To Control Blood sugar

However, if there are some diseases, this calculation changes. For example, if you have kidney disease, you have to eat less protein. On the other hand, in case of cancer or TB, protein intake should be increased as per the doctor’s advice.

Now let’s know which foods have a good amount of protein and you must have protein rich foods in your diet.

Protein Rich Foods

Protein Rich foods
Protein Rich foods

Fish has a good amount of protein

Many people like to eat fish for the reason they eat it traditionally. In this case, fish has a good amount of protein. It has been found that 100 grams of fish contains about 17 grams of protein. And this protein is easily absorbed by the body. So eat fish regularly. This is the way you can add protein in your meal and you stay fit and healthy.

Chicken has enough protein

Chicken has a good amount of protein. In fact, this food is low in fat. It has also been observed that 100 grams of chicken contains about 25 grams of protein. But this protein helps to keep the body healthy. So eat this protein regularly. Otherwise, the problem will increase.

Chicken eggs contain good amount of protein.

Eggs contain a good amount of protein. This dish is also delicious to eat. So many people love to eat this food. In this case, a chicken egg contains about 6.65 grams of protein. In addition, the amount of protein in eggs is slightly higher. So eat this food.

Soybean is a protein rich food

In fact, many people love to eat soybeans. In particular, soybeans can be the first choice of protein intake for people on a vegetarian diet. Soybean is a protein-rich food. 100 grams of soybeans contain about 51 grams of protein.

Eating Rajma provides protein

Rajma is another great source of protein. It has been found that many problems can be solved in people, due to deficient of protein, who consume Rajma regularly. Besides , eating rajma provides a lot of protein. So Rajma add in your diet constantly. As per nutritional facts 100 grams of Rajma contains 45 to 47 grams of protein.

So here in this article we have explained how much protein per day is essential for a person to stay healthy, fit and energetic. Also explain about some protein rich food that you have to add in your diet to fulfill the essential requirement of protein in your body.


All the information provided here is just for educational purpose and spreading the awareness we do not claim any treatment of any disease in any manner, as conditions may be differ person to person as per their clinical examination done by the physician or any medical expert. So it is advised and recommended to consult your doctor before adopting any new thing. Especially if you are under any sort of medication, pregnant or a nursing women.

Also Read: Ayurvedic Body Detox At Home

About the author

Rusch Sharma

Our editorial and author Rusch Sharma have studied about plant science, Naturopathy, biochemistry, human and animal behaviour, plant anatomy, human anatomy. Also studied about various species of plant, their properties and keep on researching to provide natural and ayurvedic solutions and remedies of various body related problems.

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