Fitness

5 cheap Fruits for Fatty Liver: melt fat accumulated in liver

Fruits for Fatty Liver
Written by Rusch Sharma

Fruits for Fatty Liver: These 5 cheap fruits will melt the fat accumulated in the liver, know by the wordings of the dietician.

Fruits for a Healthy Liver: Fatty liver problems are now common. This disease can lead to cirrhosis. And the biggest thing is that in most cases it is not understood when this disease progresses to cirrhosis. So you have to be careful. Now it has been seen that if people have fatty liver, they must pay attention to their diet (Fatty Liver Disease Diet). We have some fruits that can melt belly fat (Fruits for Fatty Liver).

how fat accumulate in liver

Fat accumulates in the liver like the rest of the body. Fat accumulation in the liver due to drinking is called alcoholic fatty liver disease. And fat is called Non Alcoholic Fatty Liver Disease (Non Alcoholic Fatty Liver Disease). Now it is seen that most people have a question in their minds, what are the symptoms of fatty liver? If you know the answer, the disease can be easily diagnosed.

Fatty liver disease symptoms

In this context, Meenakshi Majumder, chief dietician of Calcutta Institute of Neuroscience said, we have to keep in mind that diet plays very important role in fatty liver disease. Eat foods that can melt fat. Diet should contain fiber. Fruits rich in fiber and antioxidants but good for fatty liver. Let’s see which fruits fall in this list.

5 Fruits for Fatty Liver

Let’s know about 5 fruits (Fruits for Fatty Liver) which can cure fatty liver patients. Let’s know the whole thing-

You can eat papaya in fatty liver (Papaya).

Meenakshi Majumder says, in case of fatty liver disease you have to keep in mind that papaya is very good for health and liver too. This fruit contains many antioxidants including vitamins A, C, E. It has also been shown that the fiber it contains can help shed fat. So eat this food regularly to keep your liver healthy.

Also Read: Benefits of Papaya seeds

Mosambi Great Fruit For Fatty Liver Patients (Sweet Lemon)

Meenakshi Majumder said, this food has good amount of vitamin C. So this fruit increases immunity. Besides, this fruit contains vitamin A, calcium, potassium and fiber. All in all, this fruit reduces fat. Every person should eat this fruit daily. It will not only keep your liver healthy by melting accumulated fat on it but will also help to strengthen the immunity.

Lemon is good for fatty liver.

Meenakshi Majumdar says, you have to be aware that lemon is very good for fatty liver patients. Vitamin C, vitamin A, choline, lycopene etc. are present in lemon. So you must add lemon in your diet because Lemon can reduce fatty liver.

Watermelon is good for fatty liver disease.

Meenakshi Majumdar says that it contains vitamins, magnesium, potassium etc. This food is also full of antioxidants. Besides, the fiber in this food is very effective for the stomach. So eat watermelon regularly till tge season lasts. It will not only help to reduce fatty liver but also help you to keep hydrated as plenty amount of water stored in it along with fiber.

You can eat guava if you have fatty liver.

Meenakshi Majumder said, we have such a fruit at a low price. It contains vitamin B6, vitamin C, magnesium, potassium. Besides, this fruit is full of antioxidants. So guava is good for fatty liver patients.

Disclaimer : This article is for information, awareness purposes. We do not claim any sort of medication. Consult your doctor before taking any decision. As diagnosis and therapy may vary person to person and can be examined in person.

About the author

Rusch Sharma

Our editorial and author Rusch Sharma have studied about plant science, Naturopathy, biochemistry, human and animal behaviour, plant anatomy, human anatomy. Also studied about various species of plant, their properties and keep on researching to provide natural and ayurvedic solutions and remedies of various body related problems.

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