Fitness

Ayurveda Tips: Reduce Cholesterol Diabetes Eating This Dal | Benefits Of Moong Dal

Benefits Of Moong Dal
Written by Rusch Sharma

Ayurveda tips to reduce cholesterol diabetes eating this dal which lies in the category of superfood (Benefits Of Moong Dal). It is going to be described here in very easy manner and will also explain how you can get the maximum advantage of it and the affects this superfood moong leaves on your body.

Ayurveda Tips: Eat this dal every day, blood sugar and cholesterol will be subdued! Know the method of eating from Ayurveda doctor


Pulses are very important for your health. We eat many types of pulses – gram dal, lentil, beuli, arahar dal etc. One of these is mung bean, considered the healthiest in Ayurveda. It is described as the ‘queen of pulses’ in Ayurvedic scriptures. There are two types of mung dal – green mung dal and yellow mung dal.

Eating mung beans is considered healthy as it is rich in nutrients. It is rich in flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, lipids and it is anti inflammatory too. Mung beans also have antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive and antitumor properties, which are proven to be helpful in curing many diseases and it has in its own important in Ayurveda

Ayurveda expert Dr Diksha Bhavsar recently shared on her Instagram how to eat moong dal and its benefits. He said, mung dal is a superfood. Its regular consumption is recommended in Ayurveda due to the nutritional content present in it. In addition, it is the easiest and lightest to digest, produces the least amount of gas and the best part is that it has a sattvic effect on the brain.


Medicinal properties of mung bean

  • Sweet in taste
  • Metabolism (post-digestive effect) is acute
  • it is rough (dry)
  • Short (easy to digest)
  • receptor (absorber)
  • Shita (cooling effect)
  • Sadha (cleanses the body and improves metabolism)


Why eat mung beans in diabetes?

Experts say that diabetic patients can keep their blood sugar under control by eating mung beans. In fact, it has antioxidant and antidiabetic properties. Mung daal is very prompt in digestion and increases metabolism. In this way the energy generated by the digestion of moong dal consumed in daily activities of the body and no access glucose remains that could be stored in your body or to flow in your blood. This is the reason how it helps one to control blood sugar level.

Mung beans will reduce obesity

Moong dal works to reduce excess body fat. Mung dal is a good source of fiber and protein, so consuming it affects to reduce hunger hormones, which control hunger and makes you feel full stomach for a long. Through this, obesity due to overeating can be controlled.

benefits of eating mung beans daily

Use moong dal in inflammation

If you have the problem of inflammation in your body, the consumption of moong dal will be beneficial. Polyphenols found in mung beans, such as vitexin, gallic acid and isovitexin, have anti-inflammatory properties that can help treat inflammation and pain. In such circumstances, increased consumption of moong dal daily is very beneficial for arthritis patients.

Reduces cholesterol levels

Mung bean has cholesterol lowering effect. Due to this effect, mung beans work to reduce the level of LDL (bad) cholesterol that accumulates in the blood vessels and reduces the passage of blood flow.

Eating mung beans keeps the skin young

Ayurveda experts say that applying mung powder as face pack makes the skin glow. Apart from this, these lentils also work to relieve acne, eczema and itching.

How to eat mung beans?

According to Ayurveda, don’t forget to soak mung beans before cooking. Soaking them releases phytic acid, which makes it easier for us to digest and absorb nutrients.

You can either consummate by making salad or by cooking on gas stove as per your convenience and preference of taste. Adding ginger in it makes it more delicious and tasty along with salt and Pinch of Chili, if you like.

Also Read: Worst foods for heart health

About the author

Rusch Sharma

Our editorial and author Rusch Sharma have studied about plant science, Naturopathy, biochemistry, human and animal behaviour, plant anatomy, human anatomy. Also studied about various species of plant, their properties and keep on researching to provide natural and ayurvedic solutions and remedies of various body related problems.

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