Fitness

Ayurvedic Body Detox At Home: 4 Easy Ways To Eliminate Toxins From Your Body Naturally

Ayurvedic Body Detox At Home
Written by Rusch Sharma

Ayurvedic Body Detox At Home: 4 Easy Ways To Eliminate Toxins From Your Body Naturally

Ayurvedic Body Detox At Home: Bad diet, stress, pollution, smoking, alcohol consumption and lack of physical activity are all putting stress and toxins in human mind and body. Any kind of carelessness about health and fitness can make you suffer from serious diseases like diabetes, thyroid, high blood pressure.

Here we are going to discuss 4 easy ways which will help in natural way to keep you fit, healthy and energetic by eliminating toxins from your body. So read it till the end to take the advantage of it.

Ayurvedic Body Detox At Home:

One of the best ways to avoid such lifestyle diseases is body detox. It means cleansing the body internally. It is believed that many diseases can be prevented by removing the accumulated dirt and toxins in the body.

Body detox is considered very good in Ayurvedic language. It can help you stay healthy. Kapil Tyagi, an Ayurveda doctor, tells you some remedies that can help you cleanse and strengthen every part of the body using Ayurvedic Body Detox At Home. Before proceeding further to Detox your body, first of all we need to know the causes of the accumulation of toxins in the body so that we should be aware and cautious about them in future.

Causes of accumulation of dirt and toxin in the body

According to Ayurveda, every person has Tridoshas Vata, Pitta, Kapha, which affect various functions of the body by maintaining balance. Due to inappropriate and bad lifestyle, tridoshas can become out of balance, resulting in toxins build up in the body. As per the Ayurveda all diseases born by the imbalanced Vaata, Pitta and Kapha only. Let’s discuss what are the 4 easy ways to eliminate toxins and dirt from your body.

4 Easy Ways To Eliminate Toxins From Your Body Naturally

Neti and Nasya Kriya

Neti and Nasya are ancient Ayurvedic practices that can help strengthen the respiratory system, open sinuses, remove excess mucus, and deepen pranayama (breathing exercises) practice.

Neti: To do neti, you need a neti pot, which looks like a small teapot with a long pouch and is usually made of ceramic. From the neti pot, you have to inhale water through one nostril and release the discharge through the other.

Nasya: This is another nasal therapy which is used to restore the vitality of the nose. Nasya kriya involves pouring Nasya oil into the nasal passages. Nasya oil is a blend of sesame oil, olive oil, sunflower oil and organic herbs like fennel, conch flower, brahmi, eucalyptus etc.

Also Read: 5 Effective tips To Control Blood sugar

Dhuta kriya (washing action)

Dhuta Kriya is practiced in the morning on an empty stomach to cleanse the throat, teeth and stomach. The cleansing process is a type of gastric lavage that helps remove undigested food and toxins from the stomach.

It helps reduce acidity, protects against diseases like food allergies and asthma. By doing dhauta kriya, the body’s natural balance is restored and excess bile, phlegm and toxins are eliminated.

oil


Oil pulling is an Ayurvedic dental technique that improves oral health by strengthening roots and gums, preventing gingivitis and cavities, improving breath and teeth whitening. This method involves gargling one tablespoon of oil on an empty stomach for about twenty minutes. Apart from dental health, this technique also helps in reducing sleep problems, acne, psoriasis and sinus diseases.

Ayurvedic Body Detox At Home
Ayurvedic Body Detox At Home

Kapalbhati

Kapalbhati is one of the most renowned and powerful Ayurvedic practice that improves lung and kidney functions. It helps remove toxins from the body. The simple act of inhaling and exhaling through the nostrils can help increase oxygen content in the body, cure constipation, sinus, diabetes, blood pressure, heart problems, hernias and bring the whole body into perfect balance.

Disclaimer:

We have discussed here and describe the best practices of Ayurvedic body Detox at home which can be used to eliminate all toxins from your body. All the information provided here is for educational purpose and to spread the awareness only be do not claim the treatment of any disease. It is highly recommended to consult your medical specialist before adopting any new things. Especially if your having any medical problem, under any medication or if you are a pregnant or a nursing women.

Also Read: 5 kidney friendly diet and food that keeps your kidney healthy

About the author

Rusch Sharma

Our editorial and author Rusch Sharma have studied about plant science, Naturopathy, biochemistry, human and animal behaviour, plant anatomy, human anatomy. Also studied about various species of plant, their properties and keep on researching to provide natural and ayurvedic solutions and remedies of various body related problems.

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